BENCH MANUAL: THE APPRENTICE SERIES

Our mission is to make the best human performance tools universally accessible, ensuring that anyone who is dedicated to their personal power journey can achieve their goals. Hence our motto, “POWER IS FOR EVERYONE.”

One of the keys to achieving this mission is recognizing that before someone can go from A to Z, they must first go from A to B. If your first time trying to improve an already formidable lift such as the bench press is combined with memorizing a 147-point set up and cue guide, that might be your last time trying to improve your bench press. Nobody wants that.

Enter our Apprentice Series. The manuals in this series give you all the information you need, and none of the information that you don’t. They don’t assume that you know what a levator scapulae is. More importantly, they don’t assume that you want to know.

This manual assumes only one thing: you know a little but not a lot about the bench press and you’d like to get better. And hey, once you improve -- and we know you will -- we have resources for every stage in the journey.