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Articles and Education

How Your Feet Dictate The Rest of Your Body

How Your Feet Dictate The Rest of Your Body

If you quickly peruse popular strength training magazines, blogs and other sources, it is common to see a majority of the content reference core and hip training. These areas are important to human function, but I would like to draw some attention to the body part we cover up, hide and neglect, despite it providing the evolutionary ability for upright locomotion, the foot.

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Can Your Neck And Tongue Activity Improve Your Barbell Lifts?

Can Your Neck And Tongue Activity Improve Your Barbell Lifts?

Let’s start by clarifying that this article is nothing more than a summary of my thoughts based on personal observation, coaching, and discussions with clinicians and professors over the years.  It is not summary of research or definitive fact, albeit from an anecdotal aspect I can consistently drive positive change when fine tuning based on the principles in this piece.

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