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Articles and Education

A Guide To Cutting Weight For Strength Sports

A Guide To Cutting Weight For Strength Sports

Both powerlifting and strongman often offer 18-24hr weigh-ins prior to the start of the meet. This creates an opportunity for you to plan and manage your weight class with different objectives that cannot be realized when faced with a 2 hour weigh-in. 

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Why You Think You Suck At Cutting Weight

Why You Think You Suck At Cutting Weight

Let’s talk about cutting for competition.

You want to drop down a weight class and you want to do it all within a 12 week prep cycle. You decide to drastically drop calories, throw in a bunch of unnecessary cardio to achieve any kind of weight loss, no matter the cost. Training starts off well, you’re dropping pounds but still getting stronger. Everything looks absolutely sunny.

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