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A Guide To Cutting Weight For Strength Sports
Why You Think You Suck At Cutting Weight
Let’s talk about cutting for competition.
You want to drop down a weight class and you want to do it all within a 12 week prep cycle. You decide to drastically drop calories, throw in a bunch of unnecessary cardio to achieve any kind of weight loss, no matter the cost. Training starts off well, you’re dropping pounds but still getting stronger. Everything looks absolutely sunny.
One Degree Of Change And Five Points Of Wisdom
Preventing Weight Regain After a Diet
Understanding Metabolic Adaptation