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Rudy Kadlub’s HemiCap Follow-Up
It has now been twelve and eighteen months, respectively, since I had hemicap surgery on my left and right shoulders. Performed by Dr. Anthony Miniaci at the Cleveland Clinic, the shoulder surgeries have performed better than I had hoped. In reviewing the introductory article I wrote in June of 2016, my goal then was to rehab the right shoulder ahead of the October surgery on the left, and to get back on the platform by the spring of 2017.
Get Ahead to Stay Ahead: Shoulder Pain Prevention
One of the best predictors of long-term training progress is how well an athlete can manage pain. The goal isn’t just reduction of current pain levels, the goal is also to avoid pain and joint damage in the first place. q