98% of orders shipped next business day

Articles and Education

Dead-Stop Vs Touch-N-Go Deadlifts – Common Mistakes In Technique And Application

Dead-Stop Vs Touch-N-Go Deadlifts – Common Mistakes In Technique And Application

I constantly get the question about why I do touch-and-go deadlifts when dead-stop deadlifts are “better”.  First let's discuss the difference between the two lifts. The dead-stop deadlift is when doing deadlift reps the full weight of the bar is released onto the floor.  With the touch-n-go deadlift the weight only touches the floor without the full weight of the bar being unloaded onto the floor before the next rep is started.

Read more