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Should leg drive be constant? Should it be one big burst off the chest? Let's talk about some details around it: one of the big things that we like to talk about, is leg drive should be constant and it should...
Breathing and Bracing in the Bench Press
Just because you're creating a global arch with the bench press, doesn't mean that the rules change for the breathing and bracing mechanics. It's going to feel a little bit different because you're not in that completely stacked position. However, when you're set up in your optimal global arch, the trunk still doesn't move, we shouldn't be seeing differences in spinal position in the mid-movement, and for the reason of trunk stability, the rules around breathing and bracing still apply.
The Kennelly Press – A Definitive Guide By The Bench Monster Himself
Ryan Kennelly is an American powerlifter who specializes in the bench press. He currently holds the World Powerlifting Organization (WPO) and has held the all-time world record in the assisted (geared) bench press with a lift of 1075.0 lbs (487.6 kg) from November 2008 until April 2013. This world record is classified as an equipped world record, meaning the lift is performed with the aid of a bench shirt. Kennelly has also bench pressed an unequipped 650.0 lbs (294.8 kg) in competition.
The Greatest Feats Of Strength In 2016 | A Video Compilation
The year 2016 has been a monumental year for strength sports, with some previously “unbreakable” barriers being broken and incredible athletes pushing the boundary of what we thought to be humanly possible. Here is a compilation of what the editors at Kabuki Power think are the greatest feats of strength from this year (so far). We hope you enjoy! (note that these are in no particular order)
The Self-Unrack: Setup Tips For A Stronger Bench
A lot of people tend to give me a funky look when they see me doing self unracks, especially, with max weights. Let me start off by saying, if you have a great spotter to lift off for you, then totally do that. But bad handoffs happen fairly often and if you’ve gotten a bad hand off, then you know how hard it is to recover. After having noticed this problem, I had the best experience at 2016 USAPL nationals. I had a spotter named Eric Curry, and his lift off technique was literally the best I had ever seen or experienced. It was so remarkable that I jokingly told myself that I’d never let anyone lift off for me unless it was him. Soon after, I started practicing self-handoffs out of pure curiosity. In addition, I usually lift alone so I thought it would be beneficial to learn. With all that said, here are a few reasons why I think everyone, especially competitive powerlifters, should learn how to effectively and efficiently unrack the bar on their own (whether you decide to get handoffs or not).
Get Ahead to Stay Ahead: Shoulder Pain Prevention
One of the best predictors of long-term training progress is how well an athlete can manage pain. The goal isn’t just reduction of current pain levels, the goal is also to avoid pain and joint damage in the first place. q