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Are you looking for an excuse to get drunk or abuse alcohol? If yes then go away! This is most definitely not an article for you. Without a doubt the negative long term and short term effects of alcohol are very well documented. Particularly as an athlete, excess and even moderate alcohol use can have a detrimental effect on your powerlifting and strongman performance. From negative hormonal factors such as lowering testosterone, lowering HGH, lowering ADP generation, and increasing cortisol to dietary impacts of reducing protein syntheses, containing 7cal/g of energy, and interfering with absorption of other nutrients – all of these factors make it clear that alcohol is something to avoid as a strength athlete (or consume in very minimal quantities). The short term depressant effect, slowing both cognitive ability as well as coordination, and reducing decision making abilities makes it hard to understand how there would be any value in alcohol at all – particularly when it comes to strength sports.
Using Your Body's Mobility and Stability Mechanisms to Drive Performance
As a performance guy, I absolutely hate the ‘traction control’ button that they put in a number of vehicles today. If you aren't aware of what this button does, it operates by detuning the engine and, in some cases, the transmission. By retarding the engine timing to reduce its output and slowing the shift patterns, it effectively improves the traction but really no more than if you purposely stepped on the gas pedal a little softer and with better control. With less power, the detuned powertrain has less chance of losing control on an unstable surface and causing you to crash and injure yourself.
Optimizing Conditioning For Strength Sports
An athlete recently asked me how to achieve peak conditioning and peak strength levels simultaneously. To his disappointment, I noted this realistically could not be achieved. But the two are not mutually exclusive. In fact the correct interplay of both conditioning and strength can maximize your performance in both.
How Your Feet Dictate The Rest of Your Body
If you quickly peruse popular strength training magazines, blogs and other sources, it is common to see a majority of the content reference core and hip training. These areas are important to human function, but I would like to draw some attention to the body part we cover up, hide and neglect, despite it providing the evolutionary ability for upright locomotion, the foot.
Watch: Investigating ‘The Reset System’
I recently had the opportunity to spend some time with Shawn Sherman and Jonathan Loos of The Reset System. They visited our facility over the course of a couple days and used their method on a number of our athletes. We were able to see some immediate results in a number of them as well as observe them diagnose known issues (unknown to them) with several of them in a very quick fashion.
Kelly Starrett And Chris Duffin Discuss Movement
In this piece Kelly Starrett and Chris Duffin are clearly fired up and addressing topics in a rapid-fire fashion. Starrett and Duffin quickly hit on and address numerous topics on movement mechanicsMuch of the focus of the discussion surrounds the future of role of the responsibility of the strength coach. Duffin and Starrett challenge the status quo of the current role and when clinical intervention is brought in. Both articulate that these roles need to change, but this also involves people on both ends of this spectrum needing to “up their game”. Clearly defining what those roles are and then educating to those expectations will reduce injury rates and improve performance of athletes.
#SMEP For Success | Single Minute (9min Or Less) Exercise Prep
As the founder of a popular movement website I feel it’s my duty to tell you that I want you to limit the amount of exercise prep that you perform. Yes, I said limit your exercise prep, not do more. In recent years I’ve seen a trend for mobility, movement priming, and other means of exercise preparation. While this trend is very positive over the just ‘grind through the pain’ mentality of the past, there is such a thing as ‘too much’. Just like anything else, people seem to jump right to the “if a little bit is great, then more must be better” approach.
I’m sure people have noticed my shoeless attire in all my lifting video’s this last year. There is a reason for this and it ties directly to how we both coach and asses the lifts. No I’m not going to sell you on going shoeless yourself. Well, at least not all the time, as you may try it for some information gathering or assessment after this.
A Week Of In-Season Training With World Champion Shot Putter Reese Hoffa
In my previous article, I outlined a couple of mistakes I see throwers making with their training. You can check that article out by clicking here. I really appreciate the feedback I got from the Kabuki Power community, and one of the most common questions was how those considerations actually entered into program design. I thought the most productive way to answer that question was to just open up my old training log and show a sample training week from my final season as a pro. This is my actual in season workout schedule assuming a meet on Saturday.