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Articles and Education

A Week Of In-Season Training With World Champion Shot Putter Reese Hoffa

A Week Of In-Season Training With World Champion Shot Putter Reese Hoffa

In my previous article, I outlined a couple of mistakes I see throwers making with their training. You can check that article out by clicking here. I really appreciate the feedback I got from the Kabuki Power community, and one of the most common questions was how those considerations actually entered into program design. I thought the most productive way to answer that question was to just open up my old training log and show a sample training week from my final season as a pro. This is my actual in season workout schedule assuming a meet on Saturday.

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Positioned To Succeed As A Professional Athlete

Positioned To Succeed As A Professional Athlete

I worked as a professional shot putter for 14 years. I won two world championships, went to three Olympic games and achieved just about every goal I ever set for myself. As you can imagine, a lot of young athletes asked me what they needed to do to have a career like mine. I told them the truth, and I’ll share that truth with you now, but a lot of people didn’t want to hear it then and won’t want to hear it now. They hoped there was some secret, some shortcut that would help them be a professional without the effort. Being a professional means a lot more than just collecting a paycheck or having a sponsorship, so in today’s article, I’m going to point out a few of the things that I did to put myself in a position to succeed.

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What Is The Oblique Sling?

What Is The Oblique Sling?

What is the oblique sling, and how does it affect me as an athlete? Are you a baseball player and want to throw harder and hit the ball further? Or are you a volleyball player that wants to increase arm speed and hit harder? Or are you a quarterback that wants to throw with a little more mustard? Your ability to do so is dependent upon your ability to load and create length through your oblique sling. This sling is our bodies personal whip. Understanding how to use it is a insanely effective way to improve sport performance.

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