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Is Hand And Elbow Position Sabotaging Your Squat?
The next step in correcting upper body position in the squat is to take the proper core stabilization we learned and integrate this stabilization all the way up to your shoulders supporting the bar. This will involve where you place your hands and what you do with them. We have already reviewed the importance of mainta
Get Ahead to Stay Ahead: Shoulder Pain Prevention
One of the best predictors of long-term training progress is how well an athlete can manage pain. The goal isn’t just reduction of current pain levels, the goal is also to avoid pain and joint damage in the first place. q