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Articles and Education

Active Mobilization And Re-Patterning To Improve Overhead Position And Shoulder Mechanics

Active Mobilization And Re-Patterning To Improve Overhead Position And Shoulder Mechanics

In this video, Chris Duffin and Brad Cox from Acumobility are at Titan Barbell in Medford, MA working with Strongman Semaj.  Semaj had sustained a right shoulder injury that has been negatively impacting his overhead mobility. During assessments, we found that he has poor internal rotation of the shoulder with limited overhead range of motion and restricted trap and pec muscles. Our goal is to provide some corrective strategies to improve end range of motion and stability in the shoulder girdle. We accomplish this through the following progression:

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