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Does Fish Oil Supplementation Impact Recovery?
Fish oil supplementation has gained a lot of attention for their health benefits. Specifically supplementation of omega 3 fatty acids have demonstrated positive effects on blood pressure, triglycerides, and heart rate (1). Additionally, they’ve been shown to improve arterial dilation, possess antiarrhythmic and anti-inflammatory properties.
Why Chuck Taylors Are The Worst Shoe For Strength Athletes
More people than not choose footwear for function over form. However, if you are someone who often chooses the latter of the two options who have probably made decisions based on what the footwear does for you, not necessarily what it is doing to you.
Sleep Extension Techniques To Enhance Muscle And Strength
Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications it may have on athletic performance in particular.