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Preventing Weight Regain After a Diet
Contrary to popular belief, dietary interventions to produce weight loss are quite efficacious. However the rate of recidivism is high at roughly 85%, with research demonstrating a substantial portion of weight lost being regained within just a few years (1). This is not simply a result of lapses in adherence, and in fact has strong genetic, biological, environmental and psychological influences. Given the audience this article will be seen by, the focus will revolve around strategies to optimize body composition both from a muscularity and leanness standpoint. The objective of this article is to understand why weight regain is so prevalent by exploring the various mechanisms (both direct and indirect) involved. From there we can compile a series of recommendations and strategies to bypass or at least minimize negative repercussions associated with dieting and the feared rebound. Although this article is not specifically geared toward bodybuilders or physique competitors, the majority of the information and recommendations still apply. I want to be clear that these are suggestions for individuals who are healthy with no medical conditions. And as always, ensure you seek help from a qualified professional such as a dietician or physician before making any changes based on the recommendations contained in this article.
Finding Joy In The Journey – Why The Process Means More Than The Outcome
Goals drive me. When I visualize a dream and begin to believe I can make it a reality, I get excited (my wife might say “obsessed”) and immediately start making plans for how to realize the ambition.
Does Fish Oil Supplementation Impact Recovery?
Fish oil supplementation has gained a lot of attention for their health benefits. Specifically supplementation of omega 3 fatty acids have demonstrated positive effects on blood pressure, triglycerides, and heart rate (1). Additionally, they’ve been shown to improve arterial dilation, possess antiarrhythmic and anti-inflammatory properties. All of which has been shown to have protective effects against the development of cardiovascular disease (1). But less is known about the role of fish oil supplementation in recovery from resistance training. A 2020 paper by VanDusseldorp et al. set out to examine the effects of fish oil supplementation on various markers of recovery following a strenuous bout of eccentric exercise (2).
Training Should Be Corrective and Rehabilitative
A common problem is the neglect lifters have toward their orthopedic health. At least until they become injured and are forced to address it. Unfortunately, they turn to theraguns, foam rolling, static stretching, and other approaches that often do little to move the needle. What people often get wrong is their training should simultaneously enhance their performance and address their long term health. In this article I’ll cover how to effectively incorporate corrective work into your training (and no, I’m not talking about spending an hour using therabands).
In The Zone: Ingredients Of The Perfect Training Session
nconscious. The flow state. In the zone.
These terms describe how we comprehend incredible performances — in athletics, the creative arts, and elsewhere — during which the protagonist transcends the mundane to momentarily enter another dimension.
Witnessing the zone in others is powerful; experiencing it ourselves can be literally breathtaking.
Preparing For The Precipice: Laying The Foundation For Max Effort Lifts
Article By: Nathaniel Hancock It had never been done before. El Capitan — the famous 3,000-foot granite face in Yosemite — once seemed impossible to climb at all, let alone solo and without ropes. But on June 3, 2017, Alex Honnold...