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Does Fish Oil Supplementation Impact Recovery?
Why Chuck Taylors Are The Worst Shoe For Strength Athletes
Why “Chest Up” In The Squat Is Wrong
Sleep Extension Techniques To Enhance Muscle And Strength
Is Hand And Elbow Position Sabotaging Your Squat?
A Guide To Cutting Weight For Strength Sports
In December of 2012 I tore my right adductor in a meet. I had actually had some minor tearing early in the year and had been managing it to keep training but with a 782 competition squat it let go on me. https://youtu.be/YoEJMEFJAYI
After rehabbing the area I determined a need to reduce my injury risk. With squatting wide and pulling sumo it simply puts a lot of strain on this area that is sometimes slow to recover. It is also a fairly common injury point with lifters.
The Role Of A Team In Individual Sports