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La hauteur des hanches lors du soulevé de terre affecte-t-elle la force ?
Le soulevé de terre est couramment utilisé dans l'entraînement en résistance pour diverses raisons, notamment un potentiel de charge élevé, des fonctions d'exercice complet du corps, un transfert élevé vers divers sports, etc. Cependant, il existe encore un désaccord considérable quant à l'exécution technique optimale pour le soulevé de terre conventionnel. soulevé de terre. Dans ce court article, nous expliquerons comment la hauteur des hanches en position de départ affecte l'expression de la force et comment les variations techniques peuvent provoquer des changements significatifs dans la production de force.