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La pratique de surmonter la peur
La peur est une réponse humaine puissante, comme elle devrait l’être. Il s’agit de notre principal outil de gestion des risques qui contrôle les actions et même les systèmes nerveux et hormonal pour assurer notre sécurité. Bien que la peur soit un outil de gestion des risques qui nous protège, elle peut également nous empêcher de relever des défis, d’opportunités et de réussir à les surmonter.
Rudy Kadlub, Masters Powerlifter – Le pouvoir de la pensée
Rudy Kadlub, 65 ans, copropriétaire Kabuki
Pouvoir à Portland, Oregon, avec son partenaire commercial, Chris Duffin. Il est important que vous ayez une idée de qui il est avant d'attribuer du mérite à son contenu (et vous devriez le faire). Un haltérophile américain et record du monde dans trois divisions d'âge (22 records du monde et 23 records américains/nationaux dans quatre fédérations au cours d'une carrière de 10 ans en Masters), Rudy est un ancien entraîneur de football universitaire (UC Davis, University of Northern Colorado et Boise State). ). Il est titulaire d'une maîtrise en kinésiologie psychologique de l'UNC où il a également effectué son doctorat en psychologie du sport. Il est également actuellement le Powerlifter de 60 ans et plus sans drogue le plus puissant au monde !