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Comprendre la mobilité et la stabilité pour les athlètes de force
Nous entendons souvent des clients et d'autres athlètes rapporter que leur routine d'échauffement consiste en 30 minutes ou plus à « étirer », « rouler » ou « écraser » leurs muscles, pour ensuite se retrouver à nouveau « tendus » le jour d'entraînement suivant ou à ressentir une sensation de tension. peu ou pas d'avantages dans leurs performances. Il n'est pas rare que les gens se rendent directement aux exercices de mobilité générale lorsque vient le temps de « s'échauffer » avant l'entraînement. Il est très courant que les gens accordent peu d’importance aux exercices de stabilité ou d’activation avant leur mouvement ou sport principal.