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La position des mains et des coudes sabote-t-elle votre squat ?
La prochaine étape pour corriger la position du haut du corps dans le squat consiste à prendre la stabilisation de base appropriée que nous avons apprise et à intégrer cette stabilisation jusqu'à vos épaules soutenant la barre. Cela impliquera où vous placez vos mains et ce que vous en faites. Nous avons déjà passé en revue l'importance de la mainta