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Le guide d'échauffement ultime 1.0
Il y a une raison pour laquelle les haltérophiles les plus qualifiés sont aussi généralement plus forts et en meilleure forme. Si vous voulez connaître leurs secrets, continuez à lire…
L’une des plus grosses erreurs que je vois dans le gymnase pour les athlètes débutants et intermédiaires est leur manque de intention et planifier leurs échauffements ou les poids qu'ils chargent. Il est très important de planifier les premiers poids que vous choisissez de mettre sur la barre et de faire des sauts intelligents jusqu'à votre charge de travail, commencer à 50 % n'est peut-être pas la meilleure idée. En même temps, travailler jusqu'à un simple lourd et commencer les 3 premières séries de votre entraînement avec les répétitions suivantes 15, 12, 10 n'est peut-être pas un moyen idéal de préparer votre corps à la tâche à accomplir ou de réveiller votre type 2. fibre musculaire.