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Vous êtes-vous déjà demandé à quoi servent les bars spécialisés ? Surtout si vous faites du dynamophilie, et en compétition, vous utilisez une barre droite, alors pourquoi ne devriez-vous pas continuer à vous entraîner aussi spécifique que possible et vous entraîner uniquement avec une barre droite ? Dans cet article, nous allons expliquer pourquoi l'utilisation de barres spécialisées peut être la bonne décision lorsque l'on tente d'améliorer les performances et de réduire le risque de blessure.