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L'auto-déballage : conseils d'installation pour un banc plus solide
Beaucoup de gens ont tendance à me donner un regard funky quand ils me voient faire des auto-déballages, surtout avec des poids maximum. Permettez-moi de commencer par dire, si vous avez un excellent observateur à décoller pour vous, alors faites-le totalement. Mais les mauvais transferts se produisent assez souvent et si vous avez eu un mauvais transfert, vous savez à quel point il est difficile de s'en remettre. Après avoir remarqué ce problème, j'ai eu la meilleure expérience aux nationaux USAPL 2016. J'avais un observateur nommé Eric Curry, et sa technique de décollage était littéralement la meilleure que j'aie jamais vue ou expérimentée. C'était tellement remarquable que je me suis dit en plaisantant que je ne laisserais jamais personne décoller à ma place, à moins que ce ne soit lui. Peu de temps après, j’ai commencé à pratiquer le transfert de soi par pure curiosité. De plus, je soulève habituellement seul, j'ai donc pensé qu'il serait bénéfique d'apprendre. Cela dit, voici quelques raisons pour lesquelles je pense que tout le monde, en particulier les dynamophiles compétitifs, devrait apprendre à débloquer la barre de manière efficace et efficiente par lui-même (que vous décidiez de passer des transferts ou non).