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Pourquoi « la poitrine relevée » dans le squat est une erreur
L’importance d’intégrer la colonne thoracique dans votre stabilisation centrale est souvent négligée ou mal encadrée. Je vais couvrir plusieurs aspects de la position du T-Spine dans le squat, avec plusieurs vidéos. Si vous avez une extension de la colonne vertébrale en T lorsque vous êtes accroupi, vous avez la possibilité de mettre 10 à 15 pour cent par-dessus.