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Technique vs leviers pour réaliser un excellent soulevé de terre
Dans la vidéo suivante, je discute des leviers et du soulevé de terre. Beaucoup de gens supposent que s’il y a moins de mouvement apparent de la barre, le lève-personne dispose de leviers phénoménaux leur permettant de moins soulever la barre. Souvent, cette apparence est le résultat d’une technique raffinée et non de leviers. Ce n'est pas toujours le cas, mais un simple calcul mathématique consistant à regarder la hauteur et l'indice des singes vous le fera savoir. Étant donné que je suis à la fois de taille moyenne avec un indice de singe parfaitement moyen et avec une technique raffinée, je suis un bon exemple à utiliser. Dans la vidéo et la discussion, je passe en revue ces points et superpose également deux vidéos. Cela montre une de ces personnes qui veut blâmer sa mauvaise technique et à quel point les autres s'appuient sur les leviers. Se concentrer sur des excuses plutôt que sur leur propre technique, c'est leur laisser un potentiel de performance sur la table. En plus de les exposer à un risque important de blessure.