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La formation doit être corrective et rééducative
Un problème courant est la négligence que les haltérophiles ont envers leur santé orthopédique. Au moins jusqu'à ce qu'ils soient blessés et soient obligés d'y remédier. Malheureusement, ils se tournent vers les pistolets, le roulement de mousse, les étirements statiques et d'autres approches qui ne font souvent pas grand-chose pour faire bouger l'aiguille. Ce que les gens se trompent souvent, c'est que leur entraînement doit simultanément améliorer leurs performances et s'attaquer à leur santé à long terme. Dans cet article, j'expliquerai comment intégrer efficacement un travail correctif dans votre entraînement (et non, je ne parle pas de passer une heure à utiliser les bandes).