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Prenez de l'avance pour garder une longueur d'avance : prévention des douleurs à l'épaule
L’un des meilleurs indicateurs de progrès à long terme en matière d’entraînement est la capacité d’un athlète à gérer la douleur. L’objectif n’est pas seulement de réduire les niveaux de douleur actuels, l’objectif est également d’ éviter la douleur et les lésions articulaires en premier lieu. q