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La respiration est le catalyseur d’une meilleure préparation
Si vous avez assisté à des compétitions de levage ou suivi une formation dans un gymnase sur l'haltérophilie, je peux parier que vous avez entendu « BIG AIR » crié à pleins poumons d'un entraîneur. Certains d’entre vous ont peut-être même appris la stratégie respiratoire générique consistant à « inspirer en descendant (comme abaisser la barre jusqu’à votre poitrine lors d’un développé couché ou à la descente en squat) et expirer en montant ou pendant un effort ( lorsque vous appuyez sur la barre de votre poitrine ou lorsque vous vous accroupissez). Peut-être que quelqu'un a donné un conseil générique selon lequel la « manœuvre de Valsalva » n'est pas bonne pour vous. Pourquoi la technique de respiration – outre le fait que nous devons la faire pour vivre – est-elle importante ? Pourquoi cet accent mis sur la respiration ?