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Cela fait maintenant respectivement douze et dix-huit mois que j'ai subi une opération hémicap aux épaules gauche et droite. Réalisées par le Dr Anthony Miniaci à la Cleveland Clinic, les chirurgies de l'épaule ont donné de meilleurs résultats que je ne l'avais espéré. En revoyant l'article d'introduction que j'ai écrit en juin 2016, mon objectif était alors de rééduquer l'épaule droite avant l'opération d'octobre sur l'épaule gauche, et de revenir sur la plateforme d'ici le printemps 2017.
Vous êtes-vous déjà demandé à quoi servent les bars spécialisés ? Surtout si vous faites du dynamophilie, et en compétition, vous utilisez une barre droite, alors pourquoi ne devriez-vous pas continuer à vous entraîner aussi spécifique que possible et vous entraîner uniquement avec une barre droite ? Dans cet article, nous allons expliquer pourquoi l'utilisation de barres spécialisées peut être la bonne décision lorsque l'on tente d'améliorer les performances et de réduire le risque de blessure.