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Indices d'entraînement importants pour les athlètes de force et les haltérophiles
Les indices de coaching sont l’une des parties les plus répandues et les plus importantes du coaching. Lorsque vous essayez d'amener quelqu'un à mettre son corps dans une certaine position ou à générer de la force d'une certaine manière, vous devez donner à cette personne un point de référence sur la façon de procéder. Les gens crient souvent des signaux intrinsèques très génériques comme « cœur serré » ou « genoux dehors ». Il y a certaines choses qui doivent être examinées lorsque des choses comme celle-ci ne donnent pas les résultats souhaités. Trop souvent, j'ai vu des gens utiliser un signal uniquement pour que cela n'entraîne aucun changement et ils se contentent de le dire plus fort ou plus vite au lieu de changer d'approche. Cette approche ne crée pas de changement significatif et n'aide personne, elle entraîne souvent des tensions et de la frustration entre le coach et la personne coachée. Il doit y avoir une approche à plusieurs niveaux pour réfléchir à la manière de signaler les choses et d'amener les gens à faire les mouvements comme vous le souhaitez.