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Une semaine d'entraînement en saison avec le champion du monde du lanceur de poids Reese Hoffa
Dans mon article précédent, j’ai décrit quelques erreurs que les lanceurs commettent lors de leur entraînement. Vous pouvez consulter cet article en cliquant ici . J'apprécie vraiment les retours que j'ai reçus du Kabuki communauté du pouvoir, et l’une des questions les plus courantes était de savoir comment ces considérations entraient réellement en compte dans la conception du programme. J'ai pensé que la manière la plus productive de répondre à cette question était simplement d'ouvrir mon ancien journal d'entraînement et de montrer un exemple de semaine d'entraînement de ma dernière saison en tant que pro. Ceci est mon programme d’entraînement actuel en saison, en supposant une rencontre samedi.