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Dead-Stop Vs Touch-N-Go Deadlifts – Erreurs courantes dans la technique et l’application
On me demande constamment pourquoi je fais des soulevés de terre posés-et-décollés alors que les soulevés de terre avec arrêt mort sont « meilleurs ». Discutons d’abord de la différence entre les deux ascenseurs. Le soulevé de terre avec arrêt mort consiste à faire des répétitions de soulevé de terre, tout le poids de la barre est relâché sur le sol. Avec le soulevé de terre Touch-n-Go, le poids ne touche que le sol sans que tout le poids de la barre ne soit déchargé sur le sol avant le début de la répétition suivante.