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Comment vos pieds dictent le reste de votre corps
Si vous parcourez rapidement les magazines, blogs et autres sources populaires sur l’entraînement en force, il est courant de voir la majorité du contenu faisant référence à l’entraînement du tronc et des hanches. Ces zones sont importantes pour le fonctionnement humain, mais j'aimerais attirer l'attention sur la partie du corps que nous dissimulons, cachons et négligeons, bien qu'elle fournisse la capacité évolutive de locomotion verticale, le pied.
Votre activité du cou et de la langue peut-elle améliorer vos levées d’haltères ?
Commençons par préciser que cet article n'est rien de plus qu'un résumé de mes réflexions basées sur l'observation personnelle, le coaching et les discussions avec des cliniciens et des professeurs au fil des années. Il ne s'agit pas d'un résumé de la recherche ou d'un fait définitif, même si d'un point de vue anecdotique, je peux constamment provoquer un changement positif en peaufinant les principes énoncés dans cet article.