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Un guide pour réduire le poids pour les sports de force
Le dynamophilie et l'homme fort proposent souvent des pesées de 18 à 24 heures avant le début de la compétition. Cela vous donne l'opportunité de planifier et de gérer votre catégorie de poids avec différents objectifs qui ne peuvent pas être atteints face à une pesée de 2 heures.
Comment la concurrence peut faciliter l’amélioration des performances
Vous vous entraînez dans le vide ? Je crois fermement à l’établissement d’objectifs. Sans objectifs, il devient difficile d’établir des plans d’action (en l’occurrence des plans de formation) pour favoriser l’amélioration. Dans le monde des affaires et du sport, il n’y a rien de tel que de rester immobile, il suffit d’avancer ou de reculer. Pour cette raison, l'établissement d'objectifs et de plans d'action sont essentiels pour garantir que vous vous concentrez sur votre amélioration ou sur vos résultats et que vous avancez.