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L’importance d’une analyse des besoins en nutrition
Je reçois souvent des questions comme celle-ci :
"Dois-je augmenter mes glucides pour améliorer mes performances"
"Que pensez-vous du régime céto"
« Je mange 190 g de protéines par jour, c'est trop »
Dans chaque exemple répertorié ci-dessus, ce qui manque est le contexte. Sans suffisamment de contexte, je n’ai aucun moyen de savoir ce que ces personnes devraient faire. C'est comme aller chez le mécanicien et lui dire « Ma voiture ne fonctionne pas, dois-je changer la bougie d'allumage » ? Sans une analyse appropriée des besoins, le mécanicien n'aura aucun moyen de savoir quel est le problème et, par conséquent, toute suggestion qu'il fera sera purement basée sur des spéculations.