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Dans cette vidéo, Chris Duffin et Brad Cox de Acumobilité sont chez Titan Barbell à Medford, MA, en collaboration avec Strongman Semaj. Semaj avait subi une blessure à l'épaule droite qui a eu un impact négatif sur sa mobilité aérienne. Au cours des évaluations, nous avons constaté qu'il présentait une mauvaise rotation interne de l'épaule, une amplitude de mouvement limitée au-dessus de la tête et des muscles pièges et pectoraux restreints. Notre objectif est de fournir des stratégies correctives pour améliorer l'amplitude de mouvement finale et la stabilité de la ceinture scapulaire. Nous y parvenons à travers la progression suivante :