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Regarder : Enquête sur « le système de réinitialisation »
J'ai récemment eu l'occasion de passer du temps avec Shawn Sherman et Jonathan Loos de The Reset System. Ils ont visité nos installations pendant quelques jours et ont utilisé leur méthode sur plusieurs de nos athlètes. Nous avons pu constater des résultats immédiats pour un certain nombre d'entre eux et les observer diagnostiquer très rapidement des problèmes connus (inconnus) pour plusieurs d'entre eux.
Prenez de l'avance pour garder une longueur d'avance : prévention des douleurs à l'épaule
L’un des meilleurs indicateurs de progrès à long terme en matière d’entraînement est la capacité d’un athlète à gérer la douleur. L’objectif n’est pas seulement de réduire les niveaux de douleur actuels, l’objectif est également d’ éviter la douleur et les lésions articulaires en premier lieu. q