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Un guide pour réduire le poids pour les sports de force
Le dynamophilie et l'homme fort proposent souvent des pesées de 18 à 24 heures avant le début de la compétition. Cela vous donne l'opportunité de planifier et de gérer votre catégorie de poids avec différents objectifs qui ne peuvent pas être atteints face à une pesée de 2 heures.