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Le sumo n’est pas seulement largement conventionnel
La plupart des personnes qui débutent dans le levage d’haltères connaissent les soulevés de terre conventionnels. C'est généralement le style de soulevé de terre que nous apprenons dans les gymnases d'haltérophilie traditionnels, l'éducation physique, les cours de fitness en groupe et même dans les contextes de rééducation pour recycler les modèles de charnières de hanche. Lorsqu’il s’agit de soulevé de terre sumo, on le voit le plus souvent dans le monde du dynamophilie. La question est souvent posée : « dois-je pratiquer le sumo ou le conventionnel ? » Mais pour simplifier cet article, nous n’aborderons pas cette question ici. Ce que nous voulons aborder dans cet article, ce sont les considérations pour les nouveaux haltérophiles du sumo, qui ont déjà décidé de donner une chance au soulevé de terre sumo et expérimentent la technique du soulevé de terre sumo.