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L’amplitude complète des mouvements est-elle réellement meilleure pour la croissance musculaire ?
L’optimisation de l’amplitude des mouvements de l’exercice pour maximiser la croissance musculaire est un sujet de discussion populaire. À mesure que de nouvelles recherches émergent, vous vous posez souvent davantage de questions sur les mécanismes fondamentaux et l’application de l’entraînement en hypertrophie. La tension mécanique est connue comme le principal moteur de l’hypertrophie. Il va donc de soi que l’entraînement d’un muscle sur de plus grandes amplitudes de mouvements créera plus de tension, ce qui entraînera un stimulus hypertrophique plus important. Bien que cela ait du sens à première vue, c’est finalement une réponse insatisfaisante. À des niveaux d’analyse plus profonds, la tension mécanique à elle seule (ou du moins notre modèle actuel) ne peut pas expliquer certains des résultats observés que nous observons à la fois dans la littérature et de manière anecdotique. Le but de cet article est de fournir un bref aperçu du sujet, de fournir un contexte à la discussion sur le ROM et de proposer des recommandations pratiques à mettre en œuvre dans votre propre formation.