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Trois exercices de stabilité controlatérale
Un modèle controlatéral implique une action et/ou un mouvement des côtés opposés du corps travaillant ensemble. Cela peut paraître déroutant, mais c’est plus simple qu’il n’y paraît. Un moyen simple de comprendre les schémas controlatéraux consiste à se lever et à faire 5 à 10 pas (la marche est un schéma controlatéral). Maintenant, faites encore 5 à 10 pas, mais avancez votre bras droit lorsque votre jambe droite avance (et votre bras gauche vers l'avant lorsque votre jambe gauche avance). Ça fait bizarre, n'est-ce pas ? Lorsque nous marchons ou courons, la jambe qui nous propulse vers l’avant s’accompagne d’un balancement opposé des bras (ou d’une légère rotation opposée de la colonne thoracique).