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5 façons d'utiliser la compression profonde lors de l'entraînement que vous devez connaître
Appelez-le comme vous voulez. Utilisation de la soie dentaire, emballage vaudou, compression, restriction du flux sanguin ; vous le nommez. Il existe de nombreux termes qui circulent pour décrire une activité similaire. Nous sommes arrivés à un point où vous pouvez trouver des bandes de compression à peu près partout. Il y a une raison pour laquelle il devient de plus en plus populaire : il fonctionne. Ce que la plupart des gens ne réalisent pas, c'est qu'il existe de nombreuses façons différentes d'utiliser la compression profonde et de nombreuses raisons différentes pour lesquelles quelqu'un peut le faire dans certaines situations.