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Le guide ultime de récupération des souches et des déchirures des ischio-jambiers
Bien que cet article porte spécifiquement sur la récupération des tensions aux ischio-jambiers, les concepts peuvent être appliqués à un certain nombre de blessures similaires des tissus mous. Comprenez également qu’il est important de faire appel à une évaluation professionnelle qualifiée. Le contenu suivant n’est pas destiné à être considéré comme un avis médical mais plus simplement comme un exemple de plan d’entraînement pendant le processus de récupération.