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Pourquoi vous pensez que vous êtes nul pour perdre du poids
Parlons de coupe pour la compétition.
Vous souhaitez descendre dans une catégorie de poids et tout faire dans un cycle de préparation de 12 semaines. Vous décidez de réduire considérablement les calories, d’ajouter un tas de cardio inutiles pour parvenir à tout type de perte de poids, quel qu’en soit le prix. L'entraînement commence bien, vous perdez du poids mais vous devenez toujours plus fort. Tout semble absolument ensoleillé.