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Un guide pour réduire le poids pour les sports de force
Le dynamophilie et l'homme fort proposent souvent des pesées de 18 à 24 heures avant le début de la compétition. Cela vous donne l'opportunité de planifier et de gérer votre catégorie de poids avec différents objectifs qui ne peuvent pas être atteints face à une pesée de 2 heures.
Pourquoi vous pensez que vous êtes nul pour perdre du poids
Parlons de coupe pour la compétition.
Vous souhaitez descendre dans une catégorie de poids et tout faire dans un cycle de préparation de 12 semaines. Vous décidez de réduire considérablement les calories, d’ajouter un tas de cardio inutiles pour parvenir à tout type de perte de poids, quel qu’en soit le prix. L'entraînement commence bien, vous perdez du poids mais vous devenez toujours plus fort. Tout semble absolument ensoleillé.