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#SMEP pour réussir | Préparation à l'exercice d'une seule minute (9 minutes ou moins)
En tant que fondateur d'un site Web de mouvement populaire, j'estime qu'il est de mon devoir de vous dire que je veux que vous limite la quantité de préparation aux exercices que vous effectuez. Oui, j'ai dit limite votre préparation à l’exercice, n’en faites pas plus. Ces dernières années, j'ai constaté une tendance à la mobilité, à l'amorçage du mouvement et à d'autres moyens de préparation à l'exercice. Bien que cette tendance soit très positive par rapport à la mentalité du passé consistant simplement à « surmonter la douleur », il existe une chose telle que « trop ». Comme pour toute autre chose, les gens semblent adopter directement l’approche « si un peu c’est bien, alors plus doit être mieux ».