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Que vous soyez un squatteur à la barre haute ou à la barre basse, le positionnement optimal de la barre sur votre dos et la façon dont vous soutenez la barre sur votre dos avec vos mains et vos bras sont pris en compte lors de l'examen de la capacité à créer une raideur du tronc, ainsi que compte tenu de la gestion des douleurs au poignet, au coude et à l’épaule lors du squat du dos.