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Comment vos pieds dictent le reste de votre corps
Si vous parcourez rapidement les magazines, blogs et autres sources populaires sur l’entraînement en force, il est courant de voir la majorité du contenu faisant référence à l’entraînement du tronc et des hanches. Ces zones sont importantes pour le fonctionnement humain, mais j'aimerais attirer l'attention sur la partie du corps que nous dissimulons, cachons et négligeons, bien qu'elle fournisse la capacité évolutive de locomotion verticale, le pied.