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Westside contre le système conjugué russe
Sans aucun doute, Louie Simmons a été l’une des figures les plus emblématiques (et parfois controversées) du monde de la force au cours des 20 dernières années. Le gymnase de Louie (Westside Barbell) est devenu ce que beaucoup de gens identifient comme le système conjugué. Westside est peut-être synonyme d'effort maximal, d'effort dynamique, d'effort de répétition et de toute une série d'autres méthodes spéciales, mais est-ce réellement ce qui constitue le système conjugué d'entraînement ? Le système conjugué et la méthode conjuguée doivent-ils être utilisés de manière interchangeable ? Le système conjugué de Westside et le système conjugué russe sont-ils comparables ? Si vous pensez que le système conjugué était censé s'articuler autour d'une résistance accommodante (bandes/chaînes) et d'un microcycle hebdomadaire d'effort maximum, d'effort dynamique et de méthodes d'effort de répétition occasionnelles, c'est quelque chose que vous devez lire.