Articles et éducation
- Tous
- 1 rep max
- 1000Lb
- active mobility
- acumobility
- adductors
- adherence
- advanced
- age
- alignment
- amraps
- athlete
- athlete prep
- autoregulation
- back injury
- back pain
- back pain rehab
- balance
- banned substances
- barbell lifts
- Bench Press
- bench press set up
- bench press technique
- bench specialist
- better sleep
- blood flow restriction
- body transformation
- boom stick
- bracing
- bracing mechanics
- breathing
- Breathing and Bracing
- challenge
- chris duffin
- chuck taylors
- coaching
- coaching cues
- cold therapy
- community
- competitino
- competition
- conditioning
- confidence
- conjugate
- consistency
- contralateral
- conventional deadlift
- corrective exercise
- cutting weight
- deadlift
- deadlift form
- deadlift hip height
- deadlift lockout
- deadlift technique
- deadlift tips
- deadlifts
- dedication
- diet
- dieting
- disc
- disc herniation
- discipline
- drills
- drug testing
- duffalo bar
- education
- effort
- elbow position
- elite athlete
- elite powerlifter
- energy balance
- exercise
- exercise ROM
- exercise selection
- experience
- fat loss
- fatigue management
- feet
- fish oil
- fitness
- flexibility
- flossing
- flow state
- foam rolling
- focus
- foot health
- Foot Rooting
- fundamentals
- goal setting
- goals
- gpp
- grand goals
- grip strength
- grip width
- groin injury
- gym
- habits
- hamstring recovery
- hamstring rehab
- hamstring strain
- hamstring tear
- head position
- health
- healthy
- Hemorrhoids
- herneation
- hip mobility
- hook grip
- hypertrophy
- in season
- individualization
- injury
- injury free
- injury preventino
- injury prevention
- injury rehab
- intensity
- ipsilateral
- joint distraction
- joints
- keys for success
- leverages
- life after 50
- lifting in old age
- lifting shoes
- load selection
- loading
- longevity
- low back
- low back pain
- low back rehab
- lumbar injury
- macronutrients
- massage
- masters lifter
- masters lifters
- mastery
- max effort
- meet prep
- mens mental health
- mental health
- mental health awareness
- mental health resources
- mentor
- mentorship
- metabolic adaptation
- metabolic damage
- metabolism
- mindset
- mobility
- mobility hips
- mobility prehab
- motivation
- movement pattern
- muscle growth
- muscle strain
- neck
- needs analysis
- nsaid
- nutrient timing
- nutrition
- oblique sling
- old age
- optimize
- overcoming fear
- pain
- passive compression
- peaking
- performance
- personal development
- personal growth
- physical preparedness
- posture
- potentiation
- power
- powerlifter
- powerlifting
- powerlifting competition
- powerlifting cues
- powerlifting meet
- pr
- practice
- pre-workout
- prehab
- prep
- prep work
- prevention
- principles of loaded movement
- pro athlete
- process oriented
- program design
- programming
- progress
- range of motion
- recovery
- recovery guide
- recvery
- reduce swelling
- reese hoffa
- rehab
- rehabilitation
- research
- resiliance
- resilience
- ribs over pelvis
- rir
- ROM
- rooting
- Rooting Drills
- rpe
- rudy kadlub
- Ryan Kennelly
- self belief
- self mastery
- Shoulder
- shoulder health
- shoulder injury
- shoulder surgery
- shoulder surgety
- shoulder warmup
- shoulderok
- shoulderrok
- shoulders
- shuolder mobility
- skill development
- sleep
- sleep extension
- specialty bars
- specificity
- spinal mechanics
- spine
- squat
- squat better
- squat cues
- squat mobility
- squat strength
- squat tips
- squat warmup
- stability
- strength
- Strengthen foot
- strengthening
- strenth
- stress
- strongman
- succeed
- success
- sumo deadlift
- sumo deadlift technique
- supplements
- support system
- surgery
- tainted supplements
- team
- team training
- technique
- the core
- thrower
- throwing
- tissue health
- touch and go
- training
- training intensity
- training partners
- training performance
- training tips
- trainingprogram design
- transformer bar
- Tripod Stance
- unrack
- unracking a squat
- usapl
- values
- VBT
- velocity
- velocity based training
- warm up
- warmup
- weight class
- weight cut
- weight loss
- weight regain
- weightlifting
- westside barbell
- Whiskey & Deadlifts
- wide stance squat
- workout
- workout tips
Il n’est pas rare que les athlètes développent des schémas restrictifs inhibant l’extension de la hanche en raison de déficiences ou de déséquilibres posturaux. Le résultat peut être de la douleur, ou simplement une réduction des performances. Dans cet article, nous vous apprendrons comment identifier rapidement si vous rencontrez ces problèmes ainsi que comment les résoudre de manière sûre, efficace et méthodique. Pour ce faire, nous utiliserons plusieurs vidéos de notre bibliothèque vidéo privée de mouvements. Il existe également des centaines d'autres vidéos et exercices, tous répertoriés avec des didacticiels guidés sur ce site Web. Cette pièce mettra également en lumière ce que nous pouvons accomplir grâce à notre approche multidisciplinaire. Notre objectif n'est pas d'être dogmatique sur une méthode en particulier, mais de vous permettre de reprendre l'entraînement avec le meilleur mouvement possible pour augmenter vos performances et réduire votre risque de blessure.