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De nombreux haltérophiles ont des difficultés avec la nutrition. Il leur manque souvent les connaissances et l’expérience nécessaires pour mettre en œuvre une stratégie gagnante. Une question courante que l’on me pose est « par où commencer » ? Souvent, il faut commencer par comprendre la hiérarchie nutritionnelle et son utilité pratique. La disponibilité de l’information est à la fois une bénédiction et une malédiction. En principe, vous avez un accès illimité à l’information, mais sans le bon système de filtration, il peut être difficile d’évaluer l’information et de savoir par où commencer et quelle sera la prochaine progression. Mais en prenant le temps de comprendre le cadre conceptuel de la hiérarchie nutritionnelle, vous pourrez naviguer avec plus de succès dans les eaux troubles de la science de la nutrition.