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Optimiser le conditionnement pour les sports de force
Un athlète m'a récemment demandé comment atteindre simultanément des niveaux de conditionnement physique et de force optimaux. À sa grande déception, j’ai constaté que cela ne pouvait être réalisé de manière réaliste. Mais les deux ne s’excluent pas mutuellement. En fait, l’interaction correcte entre le conditionnement et la force peut maximiser vos performances dans les deux domaines.